It’s time to set some intentions for a bigger, better more confident and empowered you this year. It’s time for change, re-birth, new beginnings & fresh starts – how good does that sound right now? The question is, how will you intentionally choose joy in a year where joy hasn’t always been easy to navigate? …
4 Ways to Cultivate A Healthier You, Starting Now. Read More »
What does it mean to you to Nourish yourself? For some, it’s absorbing your focus in a good book. For others, its cooking up home-cooked comfort food filled with all the natural, delicious goodness your body craves or daily exercise. Perhaps nourishment is in your sleep schedule or in the way you fill your cup …
5 Ways To Up-Level Your Self-Nourishment This Year Read More »
How long has it been since you felt completely and entirely alive? Not just upbeat or happy after a warm and fuzzy movie but truly unearthed with a fire in your belly and a light from within that made you push your shoulders back and face to the sky? This, is the glow. Whatever it …
We might be heading into wintery chilled days and frosted nights, but who says we can’t spring clean our lives any time of the year? Often when we think “spring clean” we think de-cluttering. Open spaces & garbage bags filled with last season’s jeans and shirts we never wore. But maybe this year, we go …
5 steps to cleansing your entire life, no matter the season. Read More »
It has been an interesting year so far & the sudden changes to our lives & everyday freedom has many of us wondering… “What REALLY matters to me?” The situation has stirred up emotions inside of us that have forced us to consider our priorities and our values. I have never felt so grateful and …
For the most part, change can be a good thing. We embrace it, we adapt to it and as a result we grow. But no one ever tells you about the unexpected change.
