Healthy Self = Heal Thy Self

Are you surviving or thriving?

I am not even sure these days if many of us know what it actually feels like for our body to be thriving and functioning at optimum.

We can’t control everything in our lives but we can control what we are putting in our bodies.

Food can either be the best medicine or poison. There is more evidence today than ever before that a healthy outside starts from the inside. The gut is the 2nd brain or even suggested as the 1st brain that is affecting our overall health and wellness. 80% of your serotonin is made in your gut so if you want better immunity, improved clarity and balance then focus on rebuilding your gut.

Its amazing to hear testimonials and stories of how people have literally transformed their lives, reduced disease and illness simply by changing their relationship with food. Awareness is absolute key, knowing that what we are feeding our bodies will impact our overall health, moods, hormones, mindset and more.

Disease will breed when our body is in an acidic state. The theory says that by helping the body to detox at a cellular level by reducing toxic load which includes eliminating the addictive inflammatory foods from our diet – gluten, dairy, soy, refined sugar, alcohol and caffeine and increasing our nutrient intake that we will overall function and feel better.

There are some many diets, programs and options out there so what do you choose?

We are all different and have different needs, so the most important factor is that whatever we do has to be sustainable and that’s what I love about Arbonne Nutrition and Healthy Living Programs.

There is something for everyone – whether you simply wanted to replace your sugary cereal, toast and jam or skipping breakfast all together with a healthy smoothie or prefer a 7 day gut cleanse to help get rid of the excess backed up toxic waste in your GI Tract or do a 10 day cleanse to do a quick reset of the body or want something that will support your long term health goals, these products and programs deliver. This is not a shake diet or a quick fix, rather a way to learn more about whole clean food eating and replacement options so that you can enjoy the benefits of using these products daily to support a healthier you.

All Arbonne nutrition is 100% vegan certified, low GI, certified non-GMO, gluten free, dairy free, soy free, alkaline forming, ph. correct, kosher certified, no refined sugar, trans fat, cholesterol or animal by-products, no additives, preservatives, flavors, and colors.

These programs teach whole food clean eating combined with premium plant powered supplements to help the body detox at a cellular level so you can get rid of weight not just loose it. If weight loss isn’t a primary goal then that’s absolutely fine because by just incorporating these products into your daily lifestyle will help you feel and look better. I love it because there is no starving, fasting or weighing food, no pills or counting calories.

Here is some more information on the 30 days to Healthy Living Program.

It all starts with awareness. It all starts with YOU. Making a decision, to make small daily changes and to be consistent.

As Rachel Hollis says “I am defined by my weight is a lie – weight doesn’t define you rather the care and consideration you put into your bodies does. You have a choice. Whatever your emotional reason for binging or starving or using food as a crutch is valid but it’s your choice to break the cycle and make a change”

You need to be healthy; you do not need to be thin. You are deserving and worthy to be the healthiest version of you.



  • 20g of vegan protein crushed from whole foods – derived from brown rice, cranberries yellow peas.
  • Amino Acid score of 100% which means that this is most easily absorbed and digested in the gut
  • 20 vitamins and minerals, such as VI E and Magnesium
  • No whey! – this is a milk derivative – inflammatory and not easily digested
  • No gluten, no corn syrup, no fructose, no soy, no lactose, low GI
  • There are 3 flavours – vanilla, chocolate and coffee and unlike most of the pea proteins on the market that taste really foul ours has been compared to taste and smell like “cake batter”. 
  • You would add 1 or 2 scoops to either water, coconut milk or almond milk. 
  • To make up a smoothie, you can also add leafy green vegetables, frozen berries, fruit, almond or nut butter. 
  • There are so many recipes to choose from and I am happy to share these with you.  

Protein Shake Mix VanillaProtein Shake Mix Chocolate, Protein Shake Coffee


  • 38 different fruit and vegetables that have been crushed down into a powder form
  • packed with omega’s and antioxidants + inulin (prebiotic – which is great for the gut)
  • 1 scoop a day either as a shot or in your smoothie will boost your immune system and help keep the colds and flu away, you can even give it to kids or hide in your cooking.


  • Multitasking all day and want to boost your clarity, focus, concentration, memory and cognitive performance and lift the brain fog? Then this is for you.
  • Cherry lime flavour, add to water or your smoothie every day
  • Sunflower seed-derived Phosphatidylserine – check out the benefits of this here
  • Grape seed extract and CoQ10 to maintain a healthy nervous system



  • 1 scoop of fibre will give you ½ your daily serve in a day.
  • Derived from grains, fruits and vegetables
  • Tasteless, colourless, odourless and can be added to food as well.
  • It’s a toxin eater and protects the colon lining
  • Inulin prebiotic
  • Keeps you fuller for longer
  • Slows the absorption of sugars, so great to balance blood sugar levels
  • Helps lower bad and raise good cholesterol


  • Prebiotic and Probiotic in one
  • 3 billion CFU of the probiotic Bacillus coagulans
  • Drink in room temp water before you have breakfast
  • Sachet that doesn’t need to go into the fridge
  • A mild taste of ginger and chamomile

Digestion Plus


  • Best replacement for your morning coffee, soda drinks or when you are feeling the afternoon slump without any artificial colours or flavours
  • Promotes alertness, enhances cognitive & motor performance as well as reduce fatigue.
  • Only 1g of cane sugar and stevia
  • Caffeine derived from the green tea plant so alkaline-forming
  • Citrus, Pomegranate, Apple and Strawberry flavours
  • Packed with antioxidants to fight against free radicals
  • Helps metabolise carbohydrates, fats and proteins and energy-yielding macronutrients

Energy Fizz Sticks CitrusEnergy Fizz Sticks Pomegranate, Energy Fizz Sticks Strawberry, EnergyFizz Ginseng Blood Orange, EnergyFizz Ginseng Pineapple, EnergyFizz Ginseng Spiced Punch


  • Caffeine free
  • Drink twice a day, hot or cold. Make with a fizz stick (tizzy) or add lemon slices or orange slices and cinnamon
  • 9 botanicals including milk thistle that supports the liver and dandelion that supports the kidneys. Peppermint and licorice root help soothe and calm the stomach, sweet fennel

Herbal Tea


  • Did you know you have 2-24Kg of backed up poop in your GI Tract?
  • Detoxify by cleaning your system with this yummy lemon and ginger drink for 7 days
  • Aloe soothes the gastrointestinal tract; ginger supports healthy digestion and choline supports liver function
  • Easy to do and a bonus is you don’t need to be near a toilet all day either!

Arbonne Essentials Body Cleanse


  • No more pills. This is a powder that is tasteless and colorless so add it to any food
  • 22 vitamins and minerals to support bone, eye and immune function
  • A unique blend of antioxidants and botanicals that will help fight oxidation, which contributes to anti-ageing process
  • Vit B complex, Vit A, C, D, E all from whole food sources

NEW Whole Food Blend Multivitamin Mineral Boost


  • Outer beauty starts within with this vegan collagen
  • Hyaluronic Acid and Sea Buckthorn come together to work like magic to boost collagen production in your body
  • A delicious acai flavour that can you can drink alone or mix with your favourite fizz stick or drink
  • Boost your collagen for healthier looking skin, hair, nails
  • Like a super water for your skin, its your daily loving to help your skin glow, have better elasticity and smooth
  • Texture and Plumpness
Skin Elixir Collagen Builder with Hyaluronic Acid

OMEGA – 3 Plus

  • Vegan capsules with flaxseed oil and vegetarian DHA derived from algae to help support cognitive health, brain function and eye health.

Omega – 3 Plus



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