Do you know what you are smearing all over your face and body every day?

Your skin is your largest organ and it only takes 26 seconds for a product that touches the surface of your skin to penetrate into your bloodstream, so we do not want to be feeding our bodies with harmful chemicals and animal by products.

You only get one skin and one body so we need to treat it like a temple.

The function of the skin is so super important. Our skin is protecting everything on the inside.

We need to look after it as it covers our whole body.

Maintenance is key to ensure the longevity of your skin so we need to be looking after it on a daily basis.

Having a consistent morning and night skin care ritual is essential as our skin works differently day and night will need different products for each time of the day.

Did you know that 90% of ageing we can control?

By the age of 20 we have been exposed to external environmental factors like sun, ultraviolet pollution, smoking and stress – all of these cause skin issues, fine lines and wrinkles.

Nutrition also plays and important part in your skin appearance as outer beauty starts in your gut. What’s going on in your gut will affect your skin.

You are never too young to start looking after your skin. It is easier and cheaper to prevent earlier when you are young than to try cure later when you are older so be mindful of what products you are using and eating.

Choosing products that are pure, safe, deliver results, not tested on animals, 100% vegan, gluten free is the best for your body. My personal choice is Arbonne which has different ranges for different skin types – for babies, teenagers with acne, 18-35’s, sensitive skin, brightening, anti-ageing and men.

Their premium range is The RE9 Advanced Anti-Ageing range which is a cosmeceutical brand, botanically based with fruit acids and active ingredients with no chemicals.

Skin will function normally when you look after your gut health combined with removing the nasty ingredients in your products that create a barrier and don’t allow the skin to breathe and function normally. This is the secret to how you can create a healthy glow.

Take a listen as Dr. Tanda Cook, naturopathic physician, shares her expert opinion on the importance of feeding your skin with clean and effective skincare products – Healthy Skin Inside & Out with The RE9 Advanced.


1. Increase your collagen intake. Collagen keeps everything together in our body and by the age of 25-30 years we actually start producing less and by the time we are 40 virtually very little so that’s why we need to be doing things in our diet and skincare to be creating more of it. Eating certain foods like blueberries, dark leafy greens, mangoes, avocado, healthy fats will help your body to naturally produce more collagen.

Have a look at the NEW product called SKIN  ELIXIR.

2. Wear a good sunscreen with min SPF 30 + it not only protects but also makes skin look younger.

3. Vit C is essential in your Serum and Moisturiser as it will brighten the skin and help with skin damage. Vit E is a great antioxidant as well as Vit A as it smooths wrinkles, boost collagen, improves the skin surface and helps with pigmentation and lighten spots.

4. Exfoliate your skin – The Arbonne Intelligence Genius Nightly Resurfacing Pads is the Worlds 1st Botanically Based Retinoid that acts like a mini microdermabrasion on the skin gently exfoliating away the dark spots, pigmentation, wrinkles and fine lines, smoothing out the skin tone and improving the clarity and giving your skin a radiant glow.

5. Look after your gut health by clean eating and using a daily prebiotic and probiotic. Digestion Plus is a must have if you haven’t tried it then check it out here.

6. Always have a great eye cream like this Arbonne RE9 Corrective Eye Cream which has brown algae and caffeine as its main ingredients that takes away dark circles and wrinkles OR use my new favourite the RE9 Prepwork Eye Gel Masks that you can pop on each eye morning or night for 10-20 minutes to give your eyes in instant eye lift, bye bye puffiness!

7. Never sleep with your makeup on! It will age you overnight, Always wipe away your makeup or dirt from the day off your face using a cleanser, makeup wipes or micellar water.

8. Your body renews its cells at night while you are sleeping so make sure you are putting the best night cream on before you go to sleep. I love the RE9 NIGHT REPAIR as it is like giving your skin a drink of water at night. You will wake up with soft buttery skin that feels hydrated and smooth.



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