Self-love and acceptance are a big topic and something I have worked on a lot and continue to do so. Your wellbeing will be determined a lot by these two things and learning how to master this will allow you to give more to others. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are”– Brene Brown.
Wellbeing is something we need to be working on every day from making better choices from the food we are eating to who we are surrounding ourselves with, working on our mind, staying spiritually connected and nurturing our body with love and respect. How we choose to show up every day and respond to others, to situations and experiences is a choice. Everything is here to help us to grow, learn and for our own souls’ expansion for the greater wellbeing of all mankind.
Be mindful of what you say to yourself. Negative self-talk is not healthy. We are all busy, with so many distractions that we often forget to put ourselves first! Whether you are single parent, working several jobs, working full time, a full-time mum or dad or business owner or retired we all have the same amount of time in our day. Its important to make the time for wellbeing and self-care. What has worked for me has been to get better at creating boundaries for “me time” and sticking to it, making an appointment for myself in my diary that is scheduled in and I will not cancel. By seeing to your own self needs first we can fill our cup and, in this way, easily give more to others and become the better version of ourselves.
I am a believer that once your soul is aligned to the divine and you find your purpose, spirit will flow through you and everything becomes effortless. Being present in the moment, as Wayne Dyer said “the past is history and the future is a mystery, the present is a gift”
Being present in the moment allows you to live in the moment.
Be grateful for what you have and appreciative of it every day. Find gratitude in the little things.
Focus on what you want not what you don’t want.
Be open to everything and attached to nothing.
Success is the journey not the destination.
Wellbeing starts with the intention.
Commit to daily practices to create clarity and focus in your life.
Breathe it’s the only free thing we have, nurture your soul with the things that make you feel alive! There is beauty all around us, just take a moment to stop, breathe, open your eyes, listen and be.
Love and Connection for self, for others and the universe.